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Friday, December 31, 2010

happy new year guys ^_^

salam guys....

it's been a while since the last post....i'm so sorry, i'm quite busy lately....
i guess it's not too late for me to wish happy new year to all of you
may Allah bless us all....

and not to forget, so much tq and congrates to our Harimau Malaya for becoming a champion of AFF suzuki cup with aggregate 4.....i'm so proud of you all especially khairul fahmi and safee sali...hehe

may Allah strengthen my spirit to keep study for professional exam 3, keep me strong especially with a lot of problems lately....
sometimes, i think it's too much for me to handle, what's with all the exams, pimples,haha...and now, i had some health problem too (the main problem right now)...huhu...so bothering me and sometime i'm so anxious and couldn't sleep at night....semoga ALLAH sembuhkan saya....amin....

amirah, chaiyok2!!!

toodles~

Sunday, December 19, 2010

self breast examination...

Salam everyone
Lovely day, right?hehe… may Allah bless you all with his Rahmat…
I dedicate this post to all girls, women, ladies in this world..
Actually, just now, I studied about breast diseases, then I realize why not I share with you guys about the IMPORTANCE of self breast examination (SBE)
Heres some picture and explanations about the pictures…

Basically, there are 5 steps of SBE.
Step 1- Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
  • Look for any visible swelling or lump, dimpling, puckering, or bulging of the skin
  •  A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
  • Skin for redness, soreness, rash, or swelling



Step 2: Now, raise your arms and look for the same changes
-          Look for symmetrical of breast level (right and left), nipple and areola (black area surround your nipple-look for any eczema-like changes), skin changes, visible lumps.

Step 3: try to express your nipple to see any discharge coming out
-          It can be watery/serous fluid, purulent (pus), blood

Step 4: palpate the entire breast
-          One side at one time
-          You can palpate in circular motion, up and down, or radial pattern. Any of them can work, as long you cover the entire breast.
-          You can palpate your breast while you lying down, or standing.
-          Some found easier to palpate while taking bath, when the breast is wet and slippery.


Step 5: palpate your armpit
-          This is very2 important
-          Sometime, there is no a lump or changes at breast, but there is lump under armpit, which is also suggestive of breast cancer. (because, sometime, the symptoms of breast cancer are very subtle)



If you see any of the following changes, bring them to your doctor's attention immediately


SBE is very2 important, because we can detect any breast disease early, especially breast ca.
other than that, women more than 35 years old, or woman at any age with strong family history of breast cancer, better go to hospital for ultrasound (less than 35 years old) or mammogram (more then 35 ears old) for screening.


Risk factors for breast cancer:
- Family history of breast cancer
- Women that never breastfeed
- Women with no child (nulliparous)
- Women with high fat diet (obese), high alcohol intake, and smoking
- Post-menopausal women
- Previous history of contralateral breast cancer (cancer of the other breast)

If you or your friends or your family members have these, please go to hospital for screening=)

And, any women more than 40 years old, please go to hospital/ clinic for paps smear=)

Prevention is better than treatment 

Good luck=)))

TQ dear~

salam everyone....

blog kali ni,sy nk tujukan khas untuk someone yg I care much....
Mohd Asyran Mohd Noor...

thanks for everything....sume2 yg awk pnah buat....
hidup xpnah lari dari kesilapan...sy maafkan sume silap awk, and harap awk pn maafkn sume silap sy ye=))))))))


thanks sbab
-bnyak sabar ngn kerenah sy yg mcm2 ni
-give me soo much love
-selalu bagi semangat kt sy tyme2 sy down
-selalu teman sy susah dan senang
-selalu tenangkan sy tyme2 sy anxious
-kalo sy xleh tido, awk pn berjaga,teman sy sbab xnak bagi sy takot,thanks a lot
-terima sy dan keluarga sy seadanya
-awk try sedaya upaya nk penuhkn impian sy, hajat sy, eventhough nmpak remeh, tp sy hargai sgt2=)
-awk dtg pick me up untk appointment sy, sume urusan2 keje,awk bnyk tolong, thanks dear

sy hargai sume yg awk buat tu...sy xpnah lupa, sy ingat sumenya....hanya ALLAH SWT je yg bole balas sume....sy akn sentiasa doakan kejayaan hidup awk, dunia dan akhirat...

thanks again for everything~

love
amirah,hehe

Saturday, December 18, 2010

Friday, December 17, 2010

Smoking~

This time, I’m going to share with you guys regarding the facts about smoking.
I’m pretty sure that most of you guys out there already know about the disadvantages of smoking.
Ok, I only said disadvantage, because there is no single advantage of smoking. NOTHING, NONE, ZERO benefit from smoking.
Believe it or not, there are a lot of people out there (smoker) actually choose to ignore about it.
Maybe, if you guys read this post, you can tell your close person (friends, family members who smoke) about the dangerous of smoking, which is not only to the smoker him/herself, but also people surrounding.
Why is it dangerous? As you may know, inside 1 cigarette contains thousands of dangerous (mortal) chemical that can harm smoker’s health and the smoke itself also can affect people surrounding them.
1-      It is direct carcinogen (agent of cancer) of almost all cancer!!!!! From head to toe
2-      It can cause hardening of blood vessels which subsequently cause hypertension, which later on can affect kidney function, heart, and even can cause stroke especially in malignant hypertension.
3-      It can cause chronic limb ischemia. Means that the vessels in the limbs (legs) get affected becomes narrow, so reduce blood supply to the limbs, unhealed ulcer, gangrene (muscle death) and can lead to amputation of the limbs.(potong kaki)
4-      It can cause hardening of lungs (deposition of tar in the lung) and cause shortness of breath (gasping for air), and the worse ever; it can cause cancer of the lung.
5-      Tar can deposit in lips and teeth, and cause bluish/blackish discolouration of lips and teeth become yellow.
6-      Smoking during pregnancy can cause premature delivery, miscarriage, and fetal abnormality. (bayi cacat)
7-      The smoke can affect people surrounding them; cause shortness of breath, especially in asthma patient.
8-      It contributes to air pollution that already getting worse nowdays.
9-      It burn money (smoker money, tax payer money)
Have you ever wonder, why in our country, the rate of smoking is still high, despite of a lot of campaigns, advertisements, talk, etc..? especially in teenagers….I’m so worried because once a person start to smoke, they will never stopped (but of course there is a small numbers of people who actually manage to stop…congratulation to them) but what about the others? I don’t know the answer, but if you guys have a better way to stop this, please do give suggestion.
As you guys may know, there are ways to help these smoker to stop smoking. Here’s a few ways we can help smoker to stop smoking (but first, they themselves must willing to stop smoking)
1-      Quit smoking clinic/program
2-      Nicotine patch
3-      Nicotine pills
4-      Support from family members
5-      Distract the urge to smoke with hobbies, activities
p/s: before starting of using nicotine pills or patch, get consultation from doctor first, don’t simply take them. These 2 choices are actually quite good, because it give a smoker’s body just enough nicotine level to cope with the ‘gian’/ ‘ketagih’.

Good luck
Toodles~

Saturday, December 11, 2010

untittled~

Salam and hye everyone!!!

As the title implies, I actually have no idea why I’m writing this post this time…
Maybe because I am getting bored right now. As you may know, now the time is 5.22 am in the morning, and I haven’t sleep yet since like last night. It is either I get bored or because I drank nescaffe last night or because of manic behavior that I occasionally oddly have them, or maybe it’s just my fate.…
Whatever it is, that’s actually okay (maybe) because tomorrow is Sunday. So I guess I don’t have to worry about getting sleep in the class right? Huhu
I’m sorry guys, but I would really need to use my hands to type any of my flight of thoughts in this blog tonight (or morning??) because I really don’t have anything else to do. Erm that’s not actually true because I have a unfinished case write up which I need to pass it to office on this very Monday, but I don’t have a CWU’s mood right now, so you know…..but at least I already finished editing slides for tutorial in this Tuesday (nk sedapkan hati,huhu). But I still worry, because the last time I have like this abnormal sleep pattern, I need several days to get it right back to normal…huhuhuhu
My body’s sooooo tired but don’t know why my eyes still don’t want to sleep. I always want to have a normal sleep in every weekends but it just don’t happen in that way. Tomorrow, my face would be like nothing but zombie. Urgh….I do believe in sleeping beauty, I mean not the fairy tale movie, which of course you all do know, I mean it is about the importance of sleep for your beauty or some said it’s for your prevention of aging. What you should I do? You guys don’t really think I need to take sleeping pills right? Aren’t you? Well, of course you aren’t=)))) and what make it any worse ever? Air-cond in my room doesn’t work. After all, what else is there any better than to have a very comfortable sleep with your comforter in a cool room after a whole day??? My roommate already made a report but apparently, I guess no one’s coming yet, maybe this Monday….
May Allah bless you all and me=))))
~Toodles~

Thursday, December 9, 2010

vascular and radiology class yg sgt best with Prof L and Dr S

salam to all of u guys...

I just got back from radiology class at grand season just now....
we are told by our leader to prepare questions, to ask Dr S....
first impression when I saw her, hmm, I think she's a strict person...

then, class started, and my first impression was actually, WRONG...
she's nice, friendly and good teacher...I really enjoyed the class....
she explained things in simple and easy way....

apart from that, she gave us a lot of motivation on how to be a distinction student....can I????insyaALLAH...
what u need to do???practice?? NO.....she said we must PRACTICE, PRACTICE AND PRACTICE!!!
practice present verbally to ur friend at least 10 times per day and practice in ur head 10 times a day...
anytime, anywhere, u can imagine pratice present case in ur head...
while taking a break, eating, taking bath, after prayer, and guess what?even while u are sitting on ur thrown...hahah...

I think, her class was quite inspiring for me and I believe for my friends too..

In the morning, we have vascular class with prof L....he's one of the best vascular surgeon in HKL....
he's a humble and nice person and yet a very experienced specialist....
I personally feel very lucky to have him as one of my lecturer....
he tought us in simple, easy to understand, with diagram....he's provided us with latest modalities of management, which is I think, very informative.....
I would never feel bored with the class....I can sit and listen to his teaching for hours...tq prof=)))

tq doctors,for teaching us=))))))

Tuesday, December 7, 2010

birthday celebration, my bff wedding day, my little cousin=)

salam everybody....

i'm in happy mood....why?
-baru balik dari kampung----> refreshing....hehe
-my bf n family wat bday party for me....tq deh...
-dpat tgk my BFF (linda) kawen....and guess what?sy kna jadi pengapit terjun dorg kawen, best....hehe
-dpat main ngn my lil kazen---->> muhammad syaqif rayyan
-da siap isi borang SPA....tq to my frends (kak lin, zuzu, ayuni, ilham) sbab tolong sy isi=))


masa hari sabtu lepas (4/12/2010), sy n asyran pegi kenduri kawen linda....
kitorg pegi awal jgak la, dlm kul 11 am, msa tu kwn2 sekolah sy semua xdtg ag....
sedih jgak cz xdpat jumpa dorg semua, tp yg bestnya sbab dpat tgk pihak laki 'blarok'...hehe
part yg paling best bile linda minta sy jadi pengapit dy....hehe
best la sbab muka sy dpat masuk bnyk dlm gmbar,haha....


                                                      MAJLIS KAWEN LINDA SYG








dlm kol 12 lebih, kitorg balik..
sori ye linda, sy xdpat stay lama kt majlis awk...sy ad hal ngn asyran,huhu...
kitorg pegi kb....heheh
smpai sane, pg mkn2 kt kb mall, jalan2, pastu asyran ckap nk belikan cake untk my birthday....tq dear=)
kitorg celeb my bday kt umah sy with my family
here's some pictures=))))


                        MY BIRTHDAY CELBERATION WITH HIM AND FAMILY=)


bday planner....tq dear


my family=))

my peberet cake----> secret recipe chocolate indulgence=))


ni pulak pictures putera yg ditunggu2 dlm family kami...
Muhammad Syaqif Rayyan...
miss him already......cute sgt....
skrg ni adik syaqif ni da pndai tegur wat bunyi2 bile kita tegur.....

                                                            MOHD SYAQIF RAYYAN



                               gmbar2 ni diambil msa syaqif di atas riba sy, heheh ;p....tido lena tol~

Wednesday, December 1, 2010

esOk bAlik kamPung!!!!

salam guys........

another bz day for me......
memandangkan esok nk balik kmpung, so today, kena penuhkan buku log as much as possible....

Alhamdulillah....Allah showed me the way...
today ade central teaching at grand season at 8.30 am, so trpaksa pegi hospital awal cket today....
aim nak masuk OT urology today....tnggu dkat sejam, surgeon ad hal, dorang ad sort of CME ngn staff dulu, so xdpat r observe...

abes je central teaching, cpat2 ak pegi unit uro, alhamdulillah, dpat tgk 3 procedure today...
last case tu, perut ak da nyanyi lagu keroncong da....abes je case, cpat2 pegi cafe.....heheh...

pastu stay hospital je smpai ptg, then ptg nk g tgk post mortem....
ak da isi perut siap2 this tme, takot hypo lg...
smpai2 je kt unit forensic, tgk polis da ad, org pn da ramai, alhamdulillah, ad new case...
2nd tyme la ni ak tgk post mortem...
this tyme, ak advance cket dr yg sebelumnya, ak asisst doctor...
but again, halfway je, ak da fenin2 lalat, nausea, palpitation.....
doctr pn tgk ak lain mcm je, so ak di arahkan untuk duduk...huhu
so ak observe dari atas jela.....I'm sorryyyyyyyyyyyyyy.....I tried my best.....
stakat ni, ini the 1st posting yg ak xleh tahan,huhuhu.....
xpe, practice make perfect....ak akan pergi lagi.....(kna pnuhkan 15 cases dlm buku log...huwaaaa)
abes post-mortem dlm kol 9 mlm....alang2 da mlam, pegi oncall trus, tp jap jela, sejam je kot....

esok, balik kampung!!!!
raya haji ari tu xbalik, raya kt damai je,huhu....
tket tren kol 8.57 mlm...
ak balik ni kjap jela, sbab ad hal...
-homesick!! hehe
-my BFF kawen, tahniah dear frend.....nk g majlis dy sabtu ni kt pasir mas...
-nk balik ambik folder sijil2 dari ak tadika smpai masuk university, cz next month, ad interview ngan JPA, kna bwak skali sijil SPM la, surat tawaran biasiswa JPA, surat beranak, bla bla....
-nk ambik cardigan yg ak tmpah online ari tu, umi ckap da smpai kt umah da....hehe


sori la, pic ni xde kaitan pn ngn post kali ni tp terasa nk bubuh....;p




tata~